The Risks Of Cardiac Arrest During Cold Weather: How To Prevent Them?

 


Heart attacks are more prevalent during the winter months, according to a recent study from the best hospital in kolkata. Oftentimes, a drop in temperature can negatively affect our health, especially that of our hearts.

Why do heart attacks occur more frequently during the winter months?

The colder winter months are associated with more heart attacks for a few reasons. One of the primary causes is blood vessel damage to our bodies. As the weather cools, blood vessels constrict. Having high blood pressure can increase the risk of a heart attack or stroke. As per the finest hospital in kolkata, if the person has coronary heart disease, the cold may also cause the coronary arteries to constrict. As a result, the heart has to work even harder during the winter months to pump blood and maintain body heat, since the body loses heat more easily when the outside temperature drops. The onset of heart attacks can be influenced simultaneously by lifestyle changes. Holiday seasons are often characterized by sedentary lifestyles, as most of us spend more time at home and less time outdoors doing physical activities.

Who is at an increased risk of a heart attack during winter?

In winter, people with the following comorbidities may be at higher risk of heart attacks:

• History of coronary artery disease

• Having had a heart attack in the past

• Blood pressure (hypertension)

• A high cholesterol level

• Addiction to tobacco

• Excessive alcohol consumption

Heart attack warning signs and symptoms

In order to spot a heart attack, one should know the following signs.

• Pain in the chest/discomfort

• Feeling lightheaded, nauseated, or vomiting

• Jaw, neck, or back pain

• Discomfort or pain in the shoulder or arm

• Breathing problems

Best hospital in kolkata: Winter precautions to keep your heart healthy

Desun Hospital, the best hospital in kolkata shares some facts regarding the precautions we can take during winter months to avoid heart problems.

• Be prepared for cold weather by dressing appropriately. In other words, wearing enough layers will keep you warm and prevent you from getting chilled

• Wash your hands and other parts of your body often to maintain good hygiene. Respiratory infections can also affect your heart if you don't do this.

• Avoid excessive alcohol consumption since it can make you feel warmer than you actually are, especially while out in the cold.

• Don't overlook physical activity. Exercise at home with a home workout or walk around your home.

• Taking a break every so often can help you de-stress. In addition, you can practice mindfulness practices such as meditation.

 

Location: Kolkata, West Bengal, India

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